This is an unprecedented time. You may already be aware, but more than 1 million Canadians have lost their jobs in March 2020 according...

It’s time to get real and tackle this fear issue that we all seem to struggle with. Fear is a very real human emotion but fear shouldn’t...

One of the most relatable blog post topics may be this one about CAREER UNCERTAINTY. I have been periodically reaching out to some of my...

As we enter into the holiday season, we may find ourselves feeling like our world is turning a little chaotic. The holidays is my...

The topic of being aligned with your beliefs, your values, and your passion can be a scary one to delve deeper into. Why? Because it’s...

This book excites me. "Present Over Perfect" by Shauna Niequist is one of those books that will stay with me for a long time and one of...

The feature book this month is a great beach read for you to indulge in this summer! “Gift from the Sea” by Anne Morrow Lindbergh is...

"I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” – Audre Lorde I’m sure...